Weigh In record (no journal entry) for 18 July 2021
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138.9 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1244 kcal
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Fat: 68.58g | Prot: 76.21g | Carb: 81.30g.
Breakfast: Yumurta, Çökelek, Beyaz Ekmek, Yumurtalı Ispanak. Lunch: Yumurta, Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Eti Lifalif Yulaf Ezmesi. Tea: Karışık Kızartma, Cafelux Dibek Kahvesi. Dinner: Kuru Patlıcan Dolması, Doygun Tam Buğday Ekmeği, Tavuk Baget. more...
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losing 2.2 lb a week
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