Weigh In record (no journal entry) for 18 July 2021
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
647 kcal
|
Fat: 23.13g | Prot: 30.60g | Carb: 88.23g.
Breakfast: Siyah Üzüm, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Türlü, Yeşil Mercimek (Pişmiş), Cacık, Ev Yapımı Yoğurt. Snacks/Other: Siyah Üzüm, Karpuz. more...
|
|
2213 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selinn16's weight history
|