Weigh In record (no journal entry) for 17 July 2021
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2021:
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931 kcal
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Fat: 39.48g | Prot: 42.61g | Carb: 100.72g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido, Café com Açúcar. Lunch: Banana Prata, Estrogonofe de Frango, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Cookies 100% Integrais Cacau, Lacta Lacta Intense 60% Original, Estrogonofe de Frango. more...
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1763 kcal
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Activities & Exercise:
Squash or Handball - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Thais Menezes Fr's weight history
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