Weigh In record (no journal entry) for 17 July 2021
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323.6 lb
Lost so far: 51.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1208 kcal
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Fat: 37.69g | Prot: 166.63g | Carb: 49.32g.
Dinner: Eker Ayran, Ton Balığı Salatası, Kenton Yaprak Jelatin , Tavuk Salatası. more...
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losing 1.5 lb a week
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