Weigh In record (no journal entry) for 16 July 2021
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165.8 lb
Lost so far: 29.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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568 kcal
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Fat: 37.41g | Prot: 21.09g | Carb: 46.81g.
Breakfast: Patlıcan Yemeği, Karışık Yeşil Salata. Lunch: Zeytin, Haşlanmış Yumurta, Marul, Yeşil Biber, Salatalık (Soyulmuş), Namet Hindi Füme, Domatesler, Zeytinyağı. more...
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losing 5.4 lb a week
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sndzshnr's weight history
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