ButterflyNur's Journal, 16 July 2021

120.2 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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742 kcal

Fat: 28.64g | Prot: 31.10g | Carb: 92.99g.   Breakfast: Kellogg's Yulaf Ezmesi, Çay (Demlenmiş). Lunch: Şeftali, Lipton Kiraz Sapı Çayı. Dinner: Zeytin, Tavuk Sote. Snacks/Other: Dondurma, Fruko Gazoz. more...

1671 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...