Weigh In record (no journal entry) for 16 July 2021
|
170.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
327 kcal
|
Fat: 5.59g | Prot: 14.67g | Carb: 57.64g.
Breakfast: Şeftali, Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Leblebi. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
ftma.12's weight history
|