Weigh In record (no journal entry) for 16 July 2021
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151.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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550 kcal
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Fat: 22.85g | Prot: 43.85g | Carb: 39.70g.
Breakfast: Milbona Oud Kaas 30+, AH Pikante Hummus, AH Waldkorn Volkoren Hl. Snacks/Other: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut. more...
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losing 0.7 lb a week
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Warrigeboel's weight history
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