|
Dabei war gestern ein schlechter Ess-Tag. War aber auch stressig 😑
|
226.9 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
780 kcal
|
Fat: 27.50g | Prot: 35.23g | Carb: 99.78g.
Lunch: Apoday Schoko Slim, Milch 1,5%. Snacks/Other: Ferrero Duplo White , Süßkirschen, Sondey Reiswaffeln mit Joghurtglasur, Milch 1,5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|