Weigh In record (no journal entry) for 16 July 2021
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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336 kcal
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Fat: 4.57g | Prot: 17.39g | Carb: 56.95g.
Breakfast: Whole Wheat Bread, Herbalife F1 Shake Mix Wild Berry. Lunch: Pear, Ommason Kimchi, Whole Wheat Bread. more...
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losing 0.8 lb a week
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