Weigh In record (no journal entry) for 15 July 2021
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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468 kcal
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Fat: 28.15g | Prot: 23.47g | Carb: 30.19g.
Breakfast: Café com Açúcar, Puríssimo Queijo Branco. Lunch: Repolho Refogado, Batatas (sem Casca, com Sal, Fervido), Carne de Porco Moída. more...
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losing 14.7 lb a week
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Michelleptc's weight history
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