MustafaSeyit's Journal, 15 July 2021

Weigh In record (no journal entry) for 15 July 2021
324.1 lb Lost so far: 50.7 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2021:
1223 kcal Fat: 41.41g | Prot: 84.04g | Carb: 142.32g.   Dinner: Tavuk Salatası, Starbucks Izgara Tavuklu Salata, Suşi, Tavuklu Sebzeli Noodle. more...
losing 15.4 lb a week

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