Weigh In record (no journal entry) for 15 July 2021
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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316 kcal
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Fat: 8.24g | Prot: 35.16g | Carb: 27.42g.
Lunch: Siyah Üzüm, Tatlı Kiraz. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Biber, Kırmızı Domates, Salatalık, Ev Yapımı Yoğurt. more...
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gaining 0.1 lb a week
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selinn16's weight history
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