Weigh In record (no journal entry) for 15 July 2021
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
987 kcal
|
Fat: 50.14g | Prot: 67.90g | Carb: 64.15g.
Breakfast: Кесадилья, Tacoland Чикен Тако. Dinner: Майонез, Лаваш, Шашлык из Свинины, Шашлык Куриный, Томатный Соус, Сырный Соус. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Komissarova's weight history
|