ButterflyNur's Journal, 15 July 2021

120.2 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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457 kcal

Fat: 10.15g | Prot: 21.02g | Carb: 72.48g.   Breakfast: Çay (Demlenmiş), Kellogg's Yulaf Ezmesi. Lunch: Lipton Kiraz Sapı Çayı, Salatalık, Şeftali. Dinner: Tavuk Sote, Kellogg's Yulaf Ezmesi. Snacks/Other: Karpuz. more...

1671 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...