Weigh In record (no journal entry) for 14 July 2021
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326.3 lb
Lost so far: 48.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1006 kcal
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Fat: 28.93g | Prot: 157.26g | Carb: 28.06g.
Dinner: Hardline Whey 3Matrix, Banvit Hindi Göğüs, Ananas, Salatalık (Soyulmuş), Kiraz Domates, Dana Eti. more...
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losing 7.7 lb a week
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