Weigh In record (no journal entry) for 14 July 2021
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101.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1548 kcal
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Fat: 48.23g | Prot: 41.87g | Carb: 248.93g.
Breakfast: Canela, Pasta de Amendoim, Uvas, Nestlé Leite em Pó Ninho, Banana Nanica, Mingau de Aveia. Lunch: Cenouras Cozidas, Vitarella Macarrão Penne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lacta Ouro Branco, Lacta Bis (7g), Lacta Amandita (2), Nestlé Leite Condensado Semidesnatado Moça, Uvas, Treloso Biscoito Amanteigado Coco, Vitamina de Banana. more...
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gaining 0.4 lb a week
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