Weigh In record (no journal entry) for 14 July 2021
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2144 kcal
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Fat: 72.12g | Prot: 81.18g | Carb: 217.48g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sliced Provolone Cheese, Lunch Mate Premium Black Forest Ham. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Iced Oatmeal Cookies, Kraft Miracle Whip Light Dressing, Lay's Stax Original Potato Crisps, Aldi Deli Sliced Buffalo Style Chicken Breast , Market Pantry Deli Swiss Cheese Slices, A&W Root Beer. Dinner: Vanilla Ice Creams , Yellow Tail Merlot, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Lite Beer, Whiskey. more...
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steady weight
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