Weigh In record (no journal entry) for 14 July 2021
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167.3 lb
Lost so far: 27.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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372 kcal
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Fat: 16.81g | Prot: 22.76g | Carb: 35.82g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Tost Peyniri, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Uno Tam Buğday Tava Ekmeği, Tatlı Kırmızı Biber. more...
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losing 2.8 lb a week
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