Weigh In record (no journal entry) for 14 July 2021
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1327 kcal
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Fat: 41.00g | Prot: 79.43g | Carb: 170.27g.
Lunch: Carote, Galletta di Riso Soffiato, Cetriolo (senza Buccia), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pomodori Rossi, Auchan Olio Extravergine di Oliva, Peperoni Rossi Dolci, Albume d'uovo. Dinner: Meloni Gialli, Scotti Gallette di Riso, Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Pagnottelle Classiche, Aia Hamburger di Pollo. Snacks/Other: Nestlé Kefir Gusto Fragola, Anguria. more...
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2198 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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