Weigh In record (no journal entry) for 14 July 2021
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2276 kcal
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Fat: 113.03g | Prot: 101.69g | Carb: 215.72g.
Breakfast: Koffie met Melk, Shake, Leidingwater. Lunch: Knoflookpoeder, Oké Paprika Poeder, Kerriepoeder, Zwarte Peper, Zout, Blue Band Kookroom Light, Champignons, Kipfilet (Gekookt, Gebakken), Knoflook, Uien, AH Bleekselderij, Wortelen, Silvo Parboiled Rijst. Dinner: Jam (Suikerarm), Golden Bridge Volkoren Vruchten Muesli, Lidl Griekse Yoghurt 2%, Vita D'or Yogonaise, Dijon Mosterd, Gekookt Ei, Avocado. Snacks/Other: Lion Snack Size, Walnoten, Leidingwater, Koffie met Melk. more...
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losing 1.5 lb a week
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