Weigh In record (no journal entry) for 14 July 2021
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157.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2210 kcal
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Fat: 30.28g | Prot: 173.46g | Carb: 297.63g.
Breakfast: Edeka Gefrorene Himbeeren, Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Weizenbrötchen, Grünländer Leicht, Nestle Cini Minis, Pink Lady Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Eiklar, Myprotein Impact Whey Isolate, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt. Lunch: Netto Nougatbits , Basmati-Reis (Gekocht), Hähnchenbrustfilet, K-Classic Zarte Haferflocken. Dinner: Barilla Nudeln Gekocht. more...
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gaining 6.2 lb a week
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