Weigh In record (no journal entry) for 13 July 2021
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172.4 lb
Lost so far: 31.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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217 kcal
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Fat: 10.77g | Prot: 14.10g | Carb: 17.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Üzüm. more...
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losing 3.6 lb a week
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ftma.12's weight history
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