Weigh In record (no journal entry) for 13 July 2021
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1204 kcal
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Fat: 54.40g | Prot: 78.66g | Carb: 108.79g.
Breakfast: President Manteiga com Sal, Piracanjuba Leite Semidesnatado , Thabrulai Pão 100% Integral . Lunch: Aviação Manteiga sem Sal, Gallo Azeite de Oliva Extra Virgem, Cenouras, Tomates, Couve-Flor, Feijão Carioca Cozido, Brócolis, Beterraba Cozida, Ovo. Dinner: Wickbold Pão 100% Integral Whey Protein, Oderich Milho Verde, Casa do Queijo Queijo Mussarela Fatiado, Piracanjuba Leite Semidesnatado . Snacks/Other: Abacate, Sabor da Terra Semente de Chia, Piracanjuba Leite Desnatado, Vitae Supplements Ultra Whey Isolate, Morangos. more...
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losing 2.1 lb a week
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