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FourWheeldrive
Journal
17 Feb 14
FourWheeldrive's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
237.0 lb
Lost so far:
15.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
2348 kcal
Fat: 82.48g | Prot: 89.86g | Carb: 311.95g.
Breakfast:
Dannon All Natural Lowfat Yogurt - Vanilla.
Lunch:
Burger King French Fries (Medium), Burger King Whopper Sandwich, Dr. Pepper Dr. Pepper (20 oz).
Dinner:
Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef.
more...
4018 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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