Weigh In record (no journal entry) for 13 July 2021
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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356 kcal
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Fat: 12.06g | Prot: 28.35g | Carb: 37.73g.
Breakfast: Fuji Apples, Fresh Lemon Juice, Regular Tofu (with Calcium Sulfate) , Egg White, Ommason Kimchi. Dinner: Fuji Apples, Cooked Spinach (from Fresh), Fried Egg, Strawberries, Ommason Kimchi. more...
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losing 4.6 lb a week
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