Weigh In record (no journal entry) for 13 July 2021
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1248 kcal
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Fat: 73.43g | Prot: 44.40g | Carb: 104.17g.
Breakfast: Süt, Doğal Peynir, Burger King 6'lı Soğan Halkası, Tereyağı, Domatesler, Haşlanmış Yumurta. Lunch: Doğal Peynir, Kavun (Kokulu Kavun), Zeytinyağlı Yaprak Sarma, Milföy, Tiramisu. more...
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losing 0.3 lb a week
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