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emmasma
Journal
12 Jul 21
emmasma's Journal, 12 July 2021
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Weigh In record (no journal entry) for 12 July 2021
181.9 lb
Lost so far:
3.9 lb
.
Still to go:
51.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2021:
1960 kcal
Fat: 121.00g | Prot: 77.00g | Carb: 155.00g.
Breakfast:
Good Sense Raw Sunflower Seeds, Great Value Cashew Halves & Pieces, McDonald's Sausage Burrito.
Lunch:
Burger King Spicy Crispy Chicken Sandwich.
Tea:
Meijer Raw Pumpkin Seeds, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
Dinner:
McDonald's Egg McMuffin.
more...
3898 kcal
Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 13.9 lb a week
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