Weigh In record (no journal entry) for 12 July 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1334 kcal
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Fat: 44.95g | Prot: 33.68g | Carb: 200.90g.
Lunch: Coca-Cola Coca-Cola. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Krınkıl Susamlı Çubuk Kraker, Nescafe İkisi Bir Arada, Eti Çikolata Antep Fıstıklı, Domatesli Bulgur Pilavı. more...
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losing 5.1 lb a week
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bilgedeniiz's weight history
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