Weigh In record (no journal entry) for 04 July 2021
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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491 kcal
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Fat: 13.39g | Prot: 19.77g | Carb: 75.51g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz). Dinner: Burger King Hamburger. more...
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losing 7.7 lb a week
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