Weigh In record (no journal entry) for 12 July 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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867 kcal
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Fat: 45.25g | Prot: 31.69g | Carb: 91.26g.
Breakfast: Ahir Köy Peyniri, Zeytin, Salatalık, Domatesler, Ceviz, Haşlanmış Yumurta. Lunch: Badem, Nevbağ Karadut Özü, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Karışık Yeşil Salata, Kabak Yemeği. more...
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gaining 0.1 lb a week
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