Weigh In record (no journal entry) for 12 July 2021
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155.4 lb
Lost so far: 31.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1123 kcal
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Fat: 60.54g | Prot: 73.15g | Carb: 69.77g.
Breakfast: Espresso Coffee, Coffee with Milk. Lunch: Peaches , Beef, Goats Cheese (Soft) , Baguette, Vinaigrette Dressing, Sainsbury's Mixed Leaf Salad, Roasted Vegetables. Dinner: Scrambled Egg , Cottage Cheese , Vinaigrette Dressing, Sainsbury's Mixed Leaf Salad. more...
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1967 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Nice drop👏👏you're so close x
12 Jul 21 by member: suma-ya-c
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that'll be all that lovely French food you're being spoiled with 😂
12 Jul 21 by member: NickiB1978
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NickiB1978 I've been so good, can't believe I've actually lost weight😅
13 Jul 21 by member: amcq1982
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Nice loss there young lady👏👏👏
13 Jul 21 by member: Chestnut63
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You'll reach target by the time you come home
13 Jul 21 by member: NickiB1978
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13 Jul 21 by member: sara.L.mumford
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