Weigh In record (no journal entry) for 12 July 2021
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235.5 lb
Lost so far: 45.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1181 kcal
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Fat: 50.04g | Prot: 23.26g | Carb: 158.53g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Wassermelone, Blaubeeren, Dr. Oetker Grießpudding Natur. Dinner: Thermomix Herzhafter Gemüseeintopf. Snacks/Other: Milbona Schlagsahne, Kirschkuchen. more...
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losing 4.6 lb a week
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