Weigh In record (no journal entry) for 11 July 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
346 kcal
|
Fat: 13.93g | Prot: 16.52g | Carb: 42.10g.
Lunch: Cenouras, Brócolis, Couve-Flor, Filé de Peixe no Forno ou Grelhado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelleptc's weight history
|