Weigh In record (no journal entry) for 11 July 2021
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128.1 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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800 kcal
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Fat: 16.09g | Prot: 15.07g | Carb: 141.00g.
Breakfast: Кофе (из Молотых Зерен). Lunch: ВкусВилл Сухарики Пшеничные, Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Dunkin' Donuts Пончик. more...
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gaining 20.1 lb a week
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