Weigh In record (no journal entry) for 10 July 2021
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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444 kcal
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Fat: 24.30g | Prot: 19.94g | Carb: 34.54g.
Breakfast: Heidelbeeren, Alnatura Dinkelflocken Großblatt, Schneekoppe Leinsamen Geschrotet, Ölmühle Solling Leinöl Nativ, Milbona Quark 20%, DM Bio Agavendicksaft. more...
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gaining 4.6 lb a week
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do7mel's weight history
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