Weigh In record (no journal entry) for 10 July 2021
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2033 kcal
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Fat: 92.42g | Prot: 115.25g | Carb: 189.23g.
Breakfast: Gurke (Geschält), Hemme Milch Vollmilch, Erdbeermarmelade, Milfina Butter , Roggenbrot, Gekochtes Ei. Lunch: Monster Mango Loco, Gutes Land Gouda , Schinken (Extra mager), Könecke Gekochter Vorderschinken, Alnatura Schoko Reiswaffeln Vollmilch, Hemme Milch Vollmilch, Knorr Salatkrönung Würzige Gartenkräuter, Patros Feta Leicht, Dosentomaten, Zucchini, Nudeln (Gekocht). Dinner: Quäse Protein. Snacks/Other: Knorr Salatkrönung Würzige Gartenkräuter. more...
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gaining 0.1 lb a week
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