Weigh In record (no journal entry) for 10 July 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1208 kcal
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Fat: 60.06g | Prot: 31.50g | Carb: 116.46g.
Breakfast: AH Yoghurt Griekse Stijl, De Beste Muesli Fruit en Noten, Jumbo Soya Naturel Yoghurt. Lunch: AH 100% Pindakaas met Stukjes, Wasa Cracker Volkoren. Dinner: Vers Geperst Sinaasappelsap, Kokosolie, Jumbo Romige Kokosmelk, Gepelde Zonnebloempitten, Perfekt Tuinbonen, Jumbo Oosterse Wokgroenten. Snacks/Other: Prosecco, Geroosterde Pistachenoten (Ongezout), AH Opgeklopte Slagroom, Bolletje Ijs. more...
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losing 3.1 lb a week
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