Weigh In record (no journal entry) for 10 July 2021
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156.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1986 kcal
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Fat: 39.00g | Prot: 133.29g | Carb: 267.13g.
Breakfast: Myprotein Impact Whey Isolate, K-Classic Cornflakes, Ei (Ganz), Eiklar, Chiquita Banane, Edeka Gefrorene Himbeeren, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Nestle Cini Minis. Lunch: Maggi Bolognese, Barilla Nudeln Gekocht, Aldi Vollkorntoast (25g), Grünländer Leicht, Gutfried Putenbrust Natur, Bresso Leichtgenuss Feine Kräuter. more...
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steady weight
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