Weigh In record (no journal entry) for 10 July 2021
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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420 kcal
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Fat: 10.47g | Prot: 41.81g | Carb: 42.05g.
Breakfast: Lettuce, Plain Dumpling, Fresh Lemon Juice, Mama Suka Rumput Laut Panggang (Nori), Mustard Greens, Ommason Kimchi. Lunch: Cooked Spinach (from Fresh), Cooked Tuna, Ommason Kimchi. Snacks/Other: Strawberries. more...
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losing 1.5 lb a week
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rastrii's weight history
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