Weigh In record (no journal entry) for 09 July 2021
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199.1 lb
Lost so far: 23.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1755 kcal
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Fat: 78.99g | Prot: 83.19g | Carb: 183.30g.
Breakfast: Kellogg's Cracker Integral 7 Grãos . Lunch: Linguiça de Frango, Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Mamão, Seara Peito de Frango Desfiado, Ovo. Snacks/Other: Extra Pão Suíço, Sadia Mortadela, Da Colônia Pasta de Amendoim, Banana Prata. more...
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losing 1.4 lb a week
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