Weigh In record (no journal entry) for 09 July 2021
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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461 kcal
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Fat: 22.64g | Prot: 28.93g | Carb: 42.10g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Tost Peyniri, Haşlanmış Yumurta, Yeşil Acı Biber, Karışık Tahıllı Ekmek, Maydanoz, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Kırmızı Domates, Karpuz, Tatlı Kırmızı Biber. more...
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losing 3.5 lb a week
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