Weigh In record (no journal entry) for 09 July 2021
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1193 kcal
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Fat: 28.39g | Prot: 89.25g | Carb: 116.89g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Pão Integral, Ovo. Snacks/Other: Nestlé Iogurte Grego Light, Itaipava Cerveja . more...
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losing 0.1 lb a week
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