Weigh In record (no journal entry) for 09 July 2021
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109.1 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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935 kcal
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Fat: 21.46g | Prot: 31.47g | Carb: 161.26g.
Breakfast: Пряник, Кофе с Молоком, Семена Льна, Кефир. Lunch: Яблоко Желтое, Пряник, Колбаса Варено-Копченая, Колбаса Докторская, Хлеб Черный, Кофе с Молоком, Смородина Красная, Черника, Крыжовник. Dinner: Ежевика, Малина, Лапша Удон (Вареная). Snacks/Other: Цикорий, Torku Helva. more...
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1232 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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