Weigh In record (no journal entry) for 09 July 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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396 kcal
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Fat: 15.58g | Prot: 21.17g | Carb: 46.15g.
Breakfast: Fresh Lemon Juice, Boiled Egg, Water Spinach, Ommason Kimchi, Cooked Bitter Melon. Lunch: Plain Dumpling, Cooked Bitter Melon, Ommason Kimchi, Strawberries. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds . more...
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losing 3.1 lb a week
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