gzmakmn's Journal, 08 July 2021

154.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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430 kcal

Fat: 17.40g | Prot: 14.65g | Carb: 58.82g.   Lunch: Sütaş Süzme Yoğurt , Yoğurt, Patlıcan Yemeği. Snacks/Other: Elma, Şeftali. more...

1932 kcal

Activities & Exercise: 300 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...