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Hora de catar o balde!
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131.4 lb
Lost so far: 22.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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952 kcal
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Fat: 62.34g | Prot: 69.92g | Carb: 16.72g.
Breakfast: Melitta Café sem Açúcar, Yoki Amendoim, Dunorte Castanhas de Caju . Lunch: Hershey's Special Dark Café 60% Cacau, Copacol Linguiça de Frango Fina. Dinner: Oreo Mini Oreo, Peito de Frango, Ovo, Aurora Salame. more...
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gaining 1.2 lb a week
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