Weigh In record (no journal entry) for 08 July 2021
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1800 kcal
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Fat: 93.05g | Prot: 77.85g | Carb: 170.51g.
Breakfast: Siyah Zeytin, Ceviz, Beyaz Peynir, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Çiğköfte Dürüm, Kuru Fasulye, Izgara Köfte, Tavuk Baget. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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losing 0.7 lb a week
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