Weigh In record (no journal entry) for 08 July 2021
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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942 kcal
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Fat: 39.87g | Prot: 34.45g | Carb: 118.11g.
Breakfast: Пряник, Кофе с Молоком, Семена Льна, Кефир. Lunch: Чай, Пряник, Щи. Dinner: Салат из Помидоров и Огурцов, Свиной Фарш, Гречневая Каша. Snacks/Other: Зеленый Чай, Черника, Смородина Красная, Колбаса Варено-Копченая, Хлеб Черный. more...
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1345 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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