Weigh In record (no journal entry) for 08 July 2021
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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227 kcal
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Fat: 11.30g | Prot: 11.28g | Carb: 22.87g.
Breakfast: Sesame Oil , Ommason Kimchi, Lettuce, Plain Dumpling, Strawberries, Bean Sprouts, Mushrooms, Water Spinach, Cauliflower, Hard-Boiled Egg . Dinner: Kiwi Fruit. more...
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losing 4.6 lb a week
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rastrii's weight history
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